If you need a little extra resistance, debate wearing armor as part of the exercise regimen. You can either use just a Kevlar vest, or a full or partial set of medieval armor.
If you use Kevlar, make sure that it is strapped in so that it fits tightly, but not too tightly.
As far as medieval armor goes, you are looking at something you would see at a Renfaire or an SCA meet. You want something that is comfortable but not too loose.
Either way you are going to want to make sure that you wear a T-shirt in order to eliminate chafing as much as possible.
For a little extra resistance, add weapons.
If you use Kevlar, make sure that it is strapped in so that it fits tightly, but not too tightly.
As far as medieval armor goes, you are looking at something you would see at a Renfaire or an SCA meet. You want something that is comfortable but not too loose.
Either way you are going to want to make sure that you wear a T-shirt in order to eliminate chafing as much as possible.
For a little extra resistance, add weapons.
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