Chick peas are one of the best protein replacements you can find. You can even just roast and salt them for a nice treat.
Ground chick peas can be used to create hummus. Fry a little bit of garlic in a couple of tablespoons of olive oil, and add with a tablespoon of sesame seeds. Add salt to taste for a good basic dip, and you can also add other spices to give it a little heat if so desired. Just experiment with it before serving it to guests.
They can also be used in salads, giving it a nice nutty flavor.
Chick peas also work in soups, giving it some extra flavor as well as a little crunch.
Keep in mind that they make an excellent source of protein, and can be used as a flour as well as a paste. This makes it an excellent basis for vegetarian meals.
Ground chick peas can be used to create hummus. Fry a little bit of garlic in a couple of tablespoons of olive oil, and add with a tablespoon of sesame seeds. Add salt to taste for a good basic dip, and you can also add other spices to give it a little heat if so desired. Just experiment with it before serving it to guests.
They can also be used in salads, giving it a nice nutty flavor.
Chick peas also work in soups, giving it some extra flavor as well as a little crunch.
Keep in mind that they make an excellent source of protein, and can be used as a flour as well as a paste. This makes it an excellent basis for vegetarian meals.
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