There a number of ways to make the perfect garden burger. Make sure that you have a decent food processor.
Chick peas are the basis of most decent garden burgers. You want to puree them and add just enough flour (all-purpose works, but any kind of flour works) so that it can be shaped.
Most of the protein is from eggs, used to keep the patty in shape. You can exclude the egg if you exclude eggs as well.
You can add other vegetables as well. You want the majority to be chick peas, but you can add finely chopped carrots, kale, corn, or just about anything. Mess around with the recipe until you find one you like.
When you fry it, use the oil of your choice. Just make sure that it's cooked well, preferably to at least a nice golden brown.
Chick peas are the basis of most decent garden burgers. You want to puree them and add just enough flour (all-purpose works, but any kind of flour works) so that it can be shaped.
Most of the protein is from eggs, used to keep the patty in shape. You can exclude the egg if you exclude eggs as well.
You can add other vegetables as well. You want the majority to be chick peas, but you can add finely chopped carrots, kale, corn, or just about anything. Mess around with the recipe until you find one you like.
When you fry it, use the oil of your choice. Just make sure that it's cooked well, preferably to at least a nice golden brown.
No comments:
Post a Comment