Running is a great cardio exercise that exercises the entire body. Just make sure to stretch before exercise in order to minimize the chances of injury.
An indoor track is optimal as it is both the safest and is great in case something happens to you, given the number of observers.
If you use an outdoor track, make sure that it is safe, so you have minimal risk from attackers.
Debate modifying wind sprints for your own use. Basically, alternate between your normal speed and a sprint in thirty-second bursts. Allow yourself a few minutes to warm up before you start and make sure that you have a fair distance to cool down.
Always carry some form of identification on your person in case of emergencies. This means wearing Medic Alert information as well as a picture ID.
An indoor track is optimal as it is both the safest and is great in case something happens to you, given the number of observers.
If you use an outdoor track, make sure that it is safe, so you have minimal risk from attackers.
Debate modifying wind sprints for your own use. Basically, alternate between your normal speed and a sprint in thirty-second bursts. Allow yourself a few minutes to warm up before you start and make sure that you have a fair distance to cool down.
Always carry some form of identification on your person in case of emergencies. This means wearing Medic Alert information as well as a picture ID.
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