The human is geared not toward X number of meals per day, but eating every 4-6 hours. This means that dessert is useful for those who are awake long hours, so it can be a helpful meal.
Dessert needs to be light. Try for about 30 or fewer grams of carbs and you should be fine.
Avoid desserts with lots of sugar or caffeine, as they may keep you awake, after about three to four hours before you normally go to sleep.
If you are hungry before going to bed, grab some quick, light a handful of crackers. That should allow you to get some sleep.
If you do any cooking, keep it geared toward relatively clean messes. Food allowed to set overnight can be ridiculously hard to wash off.
Dessert needs to be light. Try for about 30 or fewer grams of carbs and you should be fine.
Avoid desserts with lots of sugar or caffeine, as they may keep you awake, after about three to four hours before you normally go to sleep.
If you are hungry before going to bed, grab some quick, light a handful of crackers. That should allow you to get some sleep.
If you do any cooking, keep it geared toward relatively clean messes. Food allowed to set overnight can be ridiculously hard to wash off.
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