Before starting a new exercise regimen, check with your doctor to make sure you can handle the level of exercise you are planning on.
Another advantage to working with a doctor is to make sure you are ready for some weight loss. Not everyone needs to lose as much as they think, and some people could actually use some extra weight.
Keep in mind that you need to allow for any medical conditions. Anemia and diabetes are obvious examples, as are heart conditions.
If you're bulking up the doctor can help determine your minimum body fat. Body builders tend to forget that some body fat is a good thing.
The doctor can also help adjust any prescriptions based on any physical changes, so keep him clued in to your physical state.
Another advantage to working with a doctor is to make sure you are ready for some weight loss. Not everyone needs to lose as much as they think, and some people could actually use some extra weight.
Keep in mind that you need to allow for any medical conditions. Anemia and diabetes are obvious examples, as are heart conditions.
If you're bulking up the doctor can help determine your minimum body fat. Body builders tend to forget that some body fat is a good thing.
The doctor can also help adjust any prescriptions based on any physical changes, so keep him clued in to your physical state.
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