Always keep small snacks where you can easily grab them. You'd be surprised how often a small handful of chips or nuts actually saves a diet.
If you drive a car to work, put a box of snacks in the back seat.
For office workers, put dry snacks in an office drawer. If you put them in the public refrigerator odds are someone else will eat them.
Keep in mind that I'm talking about things like canned nuts, jerky, trail mix, and the smallest size of chip bags. They last a long time, are unlikely to rot or attract pests, and provide a quick energy boost without affecting most diets.
Avoid using candy or other sugar-based snacks; I'm including fruits here as well. The sugary energy boost usually doesn't last that long, they attract all sorts of pests, and can actually hurt your diet.
If you drive a car to work, put a box of snacks in the back seat.
For office workers, put dry snacks in an office drawer. If you put them in the public refrigerator odds are someone else will eat them.
Keep in mind that I'm talking about things like canned nuts, jerky, trail mix, and the smallest size of chip bags. They last a long time, are unlikely to rot or attract pests, and provide a quick energy boost without affecting most diets.
Avoid using candy or other sugar-based snacks; I'm including fruits here as well. The sugary energy boost usually doesn't last that long, they attract all sorts of pests, and can actually hurt your diet.
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