I usually have a breakfast sandwich for breakfast. As the one I use is about 30 grams of carb, it helps control my sugar.
A bowl of cereal can suck for diabetics. If you ate the recommended servings of milk and cereal there would be no problem. Suffice to say that few people eat the recommended servings.
A couple strips of bacon, an egg, and some hash browns can make for a great breakfast.
If you're in a hurry, grab a piece of fruit, preferably one with an edible skin. You can eat it on the go with no prep and dispose of the core almost anywhere.
Coffee, even from a shop, is a lousy breakfast. Eat something with it, even if it's just a couple slices of toast or a bagel.
A bowl of cereal can suck for diabetics. If you ate the recommended servings of milk and cereal there would be no problem. Suffice to say that few people eat the recommended servings.
A couple strips of bacon, an egg, and some hash browns can make for a great breakfast.
If you're in a hurry, grab a piece of fruit, preferably one with an edible skin. You can eat it on the go with no prep and dispose of the core almost anywhere.
Coffee, even from a shop, is a lousy breakfast. Eat something with it, even if it's just a couple slices of toast or a bagel.
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