If you eat at a fast food place don't make the Spurlock ("Super Size Me") mistake and let the cashier order for you. Know the menu and have fun with it.
Have at least three fast food meals you can rotate between. You should split most of your time between a regular meal (a hamburger or fried chicken sandwich), something healthy (such as grilled chicken or a salad), and something a little deluxe.
Do not feel as if you need to super-size every meal. If all you want is a larger drink, then order it without the larger fries. Most fast-food restaurants should have no problem with that as the sandwich and fries are a separate item from the drink.
Most menus feature a variety of different salads. Don't believe the meme that says a salad costs more than a sandwich; a side salad should provide all of the vegetables you need and cost about the same as a cheap burger.
Water, juices, and tea are available for those looking for a change from sodas and can be substituted as needed.
Have at least three fast food meals you can rotate between. You should split most of your time between a regular meal (a hamburger or fried chicken sandwich), something healthy (such as grilled chicken or a salad), and something a little deluxe.
Do not feel as if you need to super-size every meal. If all you want is a larger drink, then order it without the larger fries. Most fast-food restaurants should have no problem with that as the sandwich and fries are a separate item from the drink.
Most menus feature a variety of different salads. Don't believe the meme that says a salad costs more than a sandwich; a side salad should provide all of the vegetables you need and cost about the same as a cheap burger.
Water, juices, and tea are available for those looking for a change from sodas and can be substituted as needed.
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