Do not be annoyed at what someone else is eating if you are on a diet. Forcing someone to support you by eating the same diet can be bad for them, and to ask them to change their diet is a bit presumptuous.
Do not keep food, even snacks, near you during a diet. You're supposed to be constantly hungry, and constantly satiating your hunger will actually slow the diet down, if not actually causing you to gain weight.
You may want to substitute one big meal for two small ones.This allows you to eat the same amount during the day without eating more, if you actually do split it up right.
Do not game your diet. This is one game you will lose, every time.
If you and your doctor or nutritionist disagree on any point, you lose. Period. You're paying for their advice to deal with a specific problem, and thus you need to pay attention to their expertise. Complain about it all you want as long as you follow their advice..
Do not keep food, even snacks, near you during a diet. You're supposed to be constantly hungry, and constantly satiating your hunger will actually slow the diet down, if not actually causing you to gain weight.
You may want to substitute one big meal for two small ones.This allows you to eat the same amount during the day without eating more, if you actually do split it up right.
Do not game your diet. This is one game you will lose, every time.
If you and your doctor or nutritionist disagree on any point, you lose. Period. You're paying for their advice to deal with a specific problem, and thus you need to pay attention to their expertise. Complain about it all you want as long as you follow their advice..
No comments:
Post a Comment