Only super-size a meal if you need the extra energy represented by the extra fries. "I need something filling" is a just an excuse to eat more, barring an actual medical issue. Diabetics should avoid this option due to the carb issue.
Construct your own meals rather than limit yourself to what you see. A grilled chicken sandwich, a side salad, and something to drink is a great example of a constructed meal.
Do not, and I repeat DO NOT, eat the same thing every time. Have a few different meals you can enjoy. If you have a few different restaurant options it can help as well.
Don't make the mistake of ordering more of something just because it's healthier. Doing so undoes the benefits of he item.
You have no excuse for not knowing the basic nutritional information on any item you plan on eating. Look it up before you eat to avoid issues.
Construct your own meals rather than limit yourself to what you see. A grilled chicken sandwich, a side salad, and something to drink is a great example of a constructed meal.
Do not, and I repeat DO NOT, eat the same thing every time. Have a few different meals you can enjoy. If you have a few different restaurant options it can help as well.
Don't make the mistake of ordering more of something just because it's healthier. Doing so undoes the benefits of he item.
You have no excuse for not knowing the basic nutritional information on any item you plan on eating. Look it up before you eat to avoid issues.
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