If your morning walk lasts for more than twenty minutes just to get there and the return trip is also twenty or more minutes, feel free to grab a small snack and something to drink. The key here is small, people; this is not the time for hamburgers, candy bars, and big bags of potato chips.
If you can, choose to live within fifteen minutes of an actual grocery store. This gives you a excellent excuse to grab your groceries as part of your morning walk.
The same applies for your morning coffee. Having a small reward of some sort waiting for you at the middle of your walk can actually motivate you to get out even on the most onerous of mornings.
If you do pick up groceries, limit yourself to one or two bags. The groceries can add an extra bit of exercise, which is great, but they can also add some extra risk as well.
Keep in mind the Five Minute Rule: It is virtually impossible to spend less than five minutes in a store. This is important for those who are trying to limit their exercise, either out of necessity or preference. This means that a store that is fifteen minutes away will actually end up being at least a 35-40 minute walk.
If you can, choose to live within fifteen minutes of an actual grocery store. This gives you a excellent excuse to grab your groceries as part of your morning walk.
The same applies for your morning coffee. Having a small reward of some sort waiting for you at the middle of your walk can actually motivate you to get out even on the most onerous of mornings.
If you do pick up groceries, limit yourself to one or two bags. The groceries can add an extra bit of exercise, which is great, but they can also add some extra risk as well.
Keep in mind the Five Minute Rule: It is virtually impossible to spend less than five minutes in a store. This is important for those who are trying to limit their exercise, either out of necessity or preference. This means that a store that is fifteen minutes away will actually end up being at least a 35-40 minute walk.
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