There are a number of issues that can easily trip up a new diabetic. Keep in mind that sugar is not as easy to avoid as you may think, and that you need to think a step or two ahead of the game. Know how to read labels and pay attention to them if you want a low blood sugar.
While pizza is an obvious trap, Mexican food isn't. Dairy is the biggest foe of a diabetic, and Mexican foods have a lot of cheese, crema, and sour cream. Flour tortillas are another problem, and mole (which is chocolate-based) can be all sorts of fun to avoid.
Oriental foods are an interesting puzzle. While the cooking method is incredibly healthy, the sauces aren't. Rice vinegar and hoisin sauce both have a lot of sugar in them, and rice converts far too easily to sugar. In essence, stir frying and steaming are great, but try to limit the amount of sauce and condiments used.
If you drink sodas, know the the difference in taste between regular and diet, and don't be afraid to send the drink back. It's your body, and most servers respect customer fears when it comes to food.
Fruit can be one of your biggest problems as it has so much sugar. As much as you should be eating good food and avoiding pills, a vitamin C pill may be a better solution than fruit in this specific case.
While pizza is an obvious trap, Mexican food isn't. Dairy is the biggest foe of a diabetic, and Mexican foods have a lot of cheese, crema, and sour cream. Flour tortillas are another problem, and mole (which is chocolate-based) can be all sorts of fun to avoid.
Oriental foods are an interesting puzzle. While the cooking method is incredibly healthy, the sauces aren't. Rice vinegar and hoisin sauce both have a lot of sugar in them, and rice converts far too easily to sugar. In essence, stir frying and steaming are great, but try to limit the amount of sauce and condiments used.
If you drink sodas, know the the difference in taste between regular and diet, and don't be afraid to send the drink back. It's your body, and most servers respect customer fears when it comes to food.
Fruit can be one of your biggest problems as it has so much sugar. As much as you should be eating good food and avoiding pills, a vitamin C pill may be a better solution than fruit in this specific case.
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