Hydration can be a problem. As such, make sure you can hydrate at regular intervals during your exercise.
If the only hydration available at your gym is through a juice or a vending machine, you may want to debate switching gyms.
When you are establishing a run, make sure that fountains are available at regular intervals that are easy to reach. This means that you can get water as needed, and especially when you are feeling weak while on the run.
Debate canteens. You want one that doesn't swing too much and doesn't imbalance you too much; that will help you avoid injuries while having a source of water at all times.
Seriously debate carrying a credit card or debit card with you while exercising. While it does allow the ability to grab drinks as needed, it also creates a security risk if you use it with any regularity. A good compromise is to have a card with no more than $50 on it at any time: if it gets stolen you won't lose much and you still have it for everyday use.
If the only hydration available at your gym is through a juice or a vending machine, you may want to debate switching gyms.
When you are establishing a run, make sure that fountains are available at regular intervals that are easy to reach. This means that you can get water as needed, and especially when you are feeling weak while on the run.
Debate canteens. You want one that doesn't swing too much and doesn't imbalance you too much; that will help you avoid injuries while having a source of water at all times.
Seriously debate carrying a credit card or debit card with you while exercising. While it does allow the ability to grab drinks as needed, it also creates a security risk if you use it with any regularity. A good compromise is to have a card with no more than $50 on it at any time: if it gets stolen you won't lose much and you still have it for everyday use.
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