Swimming can be a great exercise. However, make sure that you enjoy it safely.
Debate swimming alone. It's way too easy for even a strong swimmer to get into trouble, and having someone nearby is never a bad thing.
Resting and stretching is even more important in swimming, given the potential risks. Do not see either as a form of weakness, but as a form of survival.
Make sure that the suit you wear fits snugly but not tightly. You want it to be able to enjoy the swim, but you don't want to deal with embarrassment caused by a suit that falls off.
Ironically, hydration is even more important during swimming. Know where all the fountains are and remember to drink often.
Debate swimming alone. It's way too easy for even a strong swimmer to get into trouble, and having someone nearby is never a bad thing.
Resting and stretching is even more important in swimming, given the potential risks. Do not see either as a form of weakness, but as a form of survival.
Make sure that the suit you wear fits snugly but not tightly. You want it to be able to enjoy the swim, but you don't want to deal with embarrassment caused by a suit that falls off.
Ironically, hydration is even more important during swimming. Know where all the fountains are and remember to drink often.
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