An obstacle course offers you an interesting change of pace for your exercise regimen. Due to the different obstacles remember that stretching is even more paramount than ever.
A great way to get a better time is to think one obstacle ahead. While you are in one obstacle concentrate on the next; not only will your reflexes be keyed for the obstacle when it happens, it helps to keep you sharp.
It helps to break obstacles down to endurance, speed, or precision, and concentrate on that aspect. You'll find that helps the other two.
If you can, try out the course ahead of time at a slow pace. This way you have a better idea of what hidden obstacles exist and possibly find some hidden strategies.
Make sure that the course is well-marked. Nothing worse than getting lost on a course.
A great way to get a better time is to think one obstacle ahead. While you are in one obstacle concentrate on the next; not only will your reflexes be keyed for the obstacle when it happens, it helps to keep you sharp.
It helps to break obstacles down to endurance, speed, or precision, and concentrate on that aspect. You'll find that helps the other two.
If you can, try out the course ahead of time at a slow pace. This way you have a better idea of what hidden obstacles exist and possibly find some hidden strategies.
Make sure that the course is well-marked. Nothing worse than getting lost on a course.
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