Avoid bottled waters. They don't need to list ingredients or sources, and are more expensive than regular water.
Filtered water is not a bad way to go. It takes out the bad stuff and is a lot cheaper than bottled water.
Water enhancers and flavorings are another great idea. However, make sure you read the ingredients; although they rarely add significant calories, they may add other things you are trying to avoid.
Sodas, in moderation, are not a bad substitute for water. Keep them cold, and they should be refreshing.
The same applies to alcoholic drinks. Just remember that alcohol affects everyone differently, and to avoid before anything that requires concentration or during pregnancies.
Filtered water is not a bad way to go. It takes out the bad stuff and is a lot cheaper than bottled water.
Water enhancers and flavorings are another great idea. However, make sure you read the ingredients; although they rarely add significant calories, they may add other things you are trying to avoid.
Sodas, in moderation, are not a bad substitute for water. Keep them cold, and they should be refreshing.
The same applies to alcoholic drinks. Just remember that alcohol affects everyone differently, and to avoid before anything that requires concentration or during pregnancies.
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