Keep in mind that what you eat effects your moods. A well-balanced diet will usually keep you in a reasonable mood.
If you need to be aggressive, beef and pork are your best bets, or even jerky. Another option is fried tofu; for some reason something with protein that you can tear into makes for a great first step when you need a little aggression.
If you want to break out of a depression, start chowing down on salads. Crunchy, leafy vegetables seem to work wonders in getting people out of the dumps.
Have the occasional mopey day. Everyone needs a day when they hide under the covers and hide from the world; you need days when you do nothing but recharge your batteries, catch up on your shows, and just enjoy being alone. Indulge in your favorite comfort foods and enjoy feeling bad.
Snack foods should be just snack foods and not meals. If you eat too many snacks for meals you will end up depressed or ticked all the time. Chips and nacho cheese make for a great snack, but if you want to eat them as a meal at least add some salsa. This isn't to say that you need to eat healthy all the time, but at least try.
If you need to be aggressive, beef and pork are your best bets, or even jerky. Another option is fried tofu; for some reason something with protein that you can tear into makes for a great first step when you need a little aggression.
If you want to break out of a depression, start chowing down on salads. Crunchy, leafy vegetables seem to work wonders in getting people out of the dumps.
Have the occasional mopey day. Everyone needs a day when they hide under the covers and hide from the world; you need days when you do nothing but recharge your batteries, catch up on your shows, and just enjoy being alone. Indulge in your favorite comfort foods and enjoy feeling bad.
Snack foods should be just snack foods and not meals. If you eat too many snacks for meals you will end up depressed or ticked all the time. Chips and nacho cheese make for a great snack, but if you want to eat them as a meal at least add some salsa. This isn't to say that you need to eat healthy all the time, but at least try.
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