If you want a little extra exercise, at the top of every hour, stop, drop, and do 20 push-ups or sit-ups. The exact time doesn't matter as long as it's the same time each time, and you can increase the number of reps as needed.
If you smoke, do so in the furthest spot you can get to during your breaks.
If you can stand up, do so ocasionally. It helps circulation as well as keeping you alert.
Energy drinks are your enemy. If you find yourself needing them to just stay awake, look at your sleeping habits.
Map out the area around your office. You're looking for a place where you can get something reasonably healthy from at a reasonable price. If you can, a brisk walk there at least once a day is great for some bonus cardio.
If you smoke, do so in the furthest spot you can get to during your breaks.
If you can stand up, do so ocasionally. It helps circulation as well as keeping you alert.
Energy drinks are your enemy. If you find yourself needing them to just stay awake, look at your sleeping habits.
Map out the area around your office. You're looking for a place where you can get something reasonably healthy from at a reasonable price. If you can, a brisk walk there at least once a day is great for some bonus cardio.
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