Friday, June 6, 2014

Diabetes Self-Defense Tips

If you have diabetes, learn to manage your sugar, not control it. It just works out better.

Keep track of what you eat and learn to correlate it with your blood sugar. The weirdest things can make your blood sugar rise, and monitoring it can help you figure those things out.

Allow yourself some slack. Occasionally let yourself go as long as it's not too bad and not too often. Otherwise you will figure out ways to cheat and your doctor will look at you weird.

If possible, lose weight. Not everyone can, but if you can it will help you conquer the disease.

Don't be afraid to offend others. This is an area you need to defend yourself, and your health can depend on it.

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