If you can, vary your exercise, even if it's just from day to day. This helps stave off getting bored with the exercise and keeps you at it longer.
The ideal mix is cardio exercise one day, endurance exercises the next.
If you can exercise with someone else, do so. At the same time, do not use your phone while exercising. Carry it in case of an emergency or music, but otherwise leave it alone.
Don't eat and exercise. It not only avoids choking, but it avoids a number of bad habits.
Don't be afraid to use the gym shower. If you need to wear sandals and shorts, but it feels great to get clean as soon as you exercise. Also, it keeps your car smelling nice.
The ideal mix is cardio exercise one day, endurance exercises the next.
If you can exercise with someone else, do so. At the same time, do not use your phone while exercising. Carry it in case of an emergency or music, but otherwise leave it alone.
Don't eat and exercise. It not only avoids choking, but it avoids a number of bad habits.
Don't be afraid to use the gym shower. If you need to wear sandals and shorts, but it feels great to get clean as soon as you exercise. Also, it keeps your car smelling nice.
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