Making Your Own Trail Mix

Trail mixes are one of the silliest things to worry about, but they can be a major bone of contention in some circles. There are a number of different ways you can go about it, but the biggest problem is finding a mix you like. There are some basic things to keep in mind when you start with a mix; keep them in mind for the perfect mix.

You're going to need something to power you, something sweet, and something different. Granola is used as that power source for some good reasons: It stores well, provides much needed fiber, and works well as a power source. Rolled oats are another great base, and are popular because they are softer than granola. Breakfast cereals also work, especially the unsweetened ones, and they have more established nutritional information, making them great for those with dietary needs. Pretzels and crackers also work for adding the needed carbs and crunch. Nuts also work, especially almonds and peanuts, but any nuts work; they also provide some much-needed protein. Keep in mind that these can be toasted as well for a little extra flavor, and they can be combined, such as peanuts and pretzels.

You will also need a little extra power boost, especially if you are using this as a post-exercise snack, or even a snack on the trail; that little extra bit of a boost can help you get to the next stop on your itinerary. There are a number of options available, with most of them in the bulk foods section: chocolate chips, chocolate with candy shells, yogurt-covered raisins, and dried fruits. This is one time a diabetic should feel free to indulge himself; odds are that blood sugar will be low ad a little pick-me-up is not a bad thing. Whatever is added should be chewy rather than crunchy, add some sweetness to the mix, and even add something to the appearance of the trail mix; this is why M&Ms are popular as well as coconut flakes.

You will also want to throw in something extra. This is usually some sort of spice or seasoning. Salt is probably the best one to add; it's something that your body is most likely missing at this point. This is why pretzels and even potato chips are popular; they come with salt. Something spicy also works, such as chili spice or even cinnamon. Regardless of what you choose, don't use much; even if you are carrying water, you don't want to drink more than you need to.

By combining all of these together, you can make a great mix that's perfect your needs and tastes. Better yet, this will take care of that nasty craving you develop on the trail and give you enough energy to last the rest of the day, hopefully without throwing your body too far out of whack.